#056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat

9:20 - Gin's Bio

9:50 - How Did Gin Come To Intermittent Fasting

14:35 - Gin's Various Version Of IF

15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm

17:40 - Hunger Hormones And How The Body Is Trying To Protect You

18:50 - The Minnesota Starvation Experiment

21:15 - The Biggest Loser Experiment

22:00 - Over-restriction And The Urge To Binge

23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible

26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting

28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start

35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished

38:40 - How Do You Stop When Satisfied?

41:30 - The Science Of "The Sigh" Of The Meal

44:00 - What Is The Clean Fast?

45:20 - Fasting Goal 1: Keep Insulin Low

46:35 - The Problems With Flavors And Artificial Sweeteners

47:25 - What You Can Have During The Fast

48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel

49:25 - Fasting Goal 3: Increased Autophagy

51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.

54:00 - Body Recomposition

57:00 - What If You're Not Making Progress?

59:00 - The Hybrid Approach Mixing And Matching

1:00:30 - ADF Vs. Up Day Down Day

1:01:45 - ADF To Boost Metabolism

1:04:45 - The Problem With Restricting

1:05:20 - The Longevity Benefits Of ADF And ProLon

1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages

1:10:50 - The Body Set Point

1:17:20 - Personal Strategies To Avoid Caving

1:18:30 - Envisioning Your Future Self

1:19:30 - IF Protocol To Rapidly Shed The Weight

1:24:20 - Self Decode

1:25:30 - Mastering Diabetes

1:26:30 - Dealing With Backlash And Challenges

1:33:30 - Personalized Nutrition

1:34:35 - Gin's Dream Research Study

1:39:20 - Rebounders