The One You Feed Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth
Apr 11, 2020
Explore the journey of allowing yourself to feel a wide range of emotions, especially in tough times. Discover how self-compassion can be a powerful tool during the challenges posed by the pandemic. Learn about post-traumatic growth and the potential for personal development that arises from adversity. Engaging in journaling and maintaining a structured routine can enhance resilience. Embrace the idea that navigating emotions can create deeper meaning in life, transforming pain into strength.
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Self-Compassion During Crisis
- Accept your current emotional state and lower your expectations if needed.
- Be kind to yourself during challenging times, and validate your feelings.
Process Your Emotions
- Acknowledge and process your emotions instead of suppressing them.
- Validating feelings helps them dissipate faster and allows you to work with them.
Journaling for Coping
- Try journaling for 5-10 minutes daily to process your emotions.
- This is a suggestion, not an additional task, so avoid pressure.