The Active Life Podcast 136 - Andy Petranek - Small steps to change your life
Andy Petranek is a reformed CrossFitter. A true CrossFit original, Andy opened his affiliate up before people knew about this weird blog called CrossFit.com. Andy got himself to a place where he was one of the fittest men in the world, and now, he’s still fit, and on some days he chooses to work out until the moment he breaks a sweat, and then he’s done.
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On this episode of the Active Life Podcast, I dive deep with Andy about what it has been like to continue training as he ages up and why sometimes, simply breaking a sweat is enough.
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Andy started a company called the Whole Life Challenge, which is aimed to help you change your habits to become a healthier version of yourself. It includes mindset work, nutrition, exercise, and so much more. On the show Andy discusses how the program works.
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This was a fun, light interview that anyone listening could enjoy.
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Andy can be found at:
@andypetranek
andypetranek.com/links
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