How To Become A Personal Trainer Low Fat vs Low Carb, Protein Strategies, Rest-Pause Training, Mike HATES Chicken Salad, Steroids Are Cheating, & More...
In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!
(01:23) — Mike's got something to say about chicken salad
(05:41) — Plastic vs glass (stop majoring in the minors)
(08:43) — Dad life updates
(10:57) — Hip thrusts & protein journeys
(13:10) — Why Jordan having your phone number could be bad for your sleep
(18:42) — Parenthood & public perception
(24:56) — Daddy's home...?
(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)
(36:42) — Mike is giving Jordan some homework
(41:06) — Low fat vs low carb diets
(45:18) — Protein strategies while traveling (outside the US)
(51:35) — Rest-pause training?
(52:34) — Steroids are cheating
(57:05) — Our favorite sleep supplements
(59:16) — What to absolutely NOT do with Advil PM
(1:06:41) — Wrap-up
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If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt