Change Your Brain Every Day Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.
00:00 Intro
01:03 Sponsor
01:25 Barbara’s Story
05:32 Laura’s Story
10:56 Elite Brain Health Training
12:20 Why We Need a Revolution
14:25 Katie’s Brain Health Discovery
17:35 You Need to Care About Your Brain
19:14 The Aftermath of Tragedy
23:00 Different Expressions of the Same Lifestyle
26:03 The Amen Whole 4 Blueprint
28:44 Galileo’s Psychiatrist
30:55 Winning Over Skepticism
34:17 Creating Brain Health Leaders
36:04 The Younger Generation of
44:27 New Studies on Hope
45:55 Spreading the Message
54:46 First Steps for Aspiring Brain Health Leaders
1:06:39 Sponsor
1:07:22 Wrap Up
For more on becoming a voice in the Brain Health Revolution, visit