The Psychology of your 20s 59. The psychology of diet culture and embracing our bodies
Dec 2, 2022
Dive into the harmful influence of diet culture and its psychological effects on self-image. Discover how societal norms and early experiences shape our relationships with our bodies. Learn effective strategies to challenge these damaging beliefs and embrace self-acceptance. This thought-provoking discussion encourages listeners to redefine beauty standards and promotes a healthier mindset.
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Diet Culture Definition
- Diet culture promotes a rigid set of expectations that prioritize a certain physique over well-being.
- It's rooted in fatphobia but disguised as health, profiting from insecurity and fear of being overweight.
Worth vs. Appearance
- Diet culture's core message is that worth is tied to appearance, not character or contributions.
- It undermines the belief that our bodies are vessels for our values, promoting worth based on size.
Photo Editing
- A study showed that 70% of women and 50% of men aged 18-35 edit their social media photos.
- This reveals dissatisfaction with natural appearances, driven by diet culture's pressure to appear ideal.