On this episode of the podcast I talk about iron. Iron can be very dangerous if you don't need it, and ferritin alone isn't a good marker for determining whether or not you have an iron deficiency.

If you're taking iron supplements based on one ferritin reading then this is a must-listen.

I go into why iron is useless without copper, how one may become iron toxic and the dangers of iron toxicity, why most people likely don't need iron supplements, the best tests to determine a true iron deficiency, and more.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.

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Prevention Myths Book: Risk Factors & More Science - FORD BREWER MD MPH