#62 Carly Rowena On Why You Need To Protect Your Peace

**Trigger Warning** this episode discussess eating disorders +baby loss. 

This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a  raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments!

Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/ 

Follow My Instagram: https://www.instagram.com/shivani.pau/ 

Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops

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