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Mama Knows
Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods
Apr 2, 2024
Therapist Julia Woods discusses how childhood wounds impact adult relationships. Topics include working through judgments towards partners, having productive conversations, and uncovering limiting beliefs. The conversation delves into the importance of communication, introspection, and healing to foster healthier connections.
46:44
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Quick takeaways
- Beliefs and judgments about our partners often stem from childhood experiences, impacting self-worth and relationship dynamics.
- Challenging confirmation bias by reframing core beliefs can enhance empathy, communication, and understanding in relationships.
Deep dives
Recognizing Core Beliefs Developed in Childhood
Core beliefs about oneself and others are developed between conception and two years old. These beliefs impact how individuals perceive themselves and others, influencing relationships and conflicts. Understanding these early beliefs can lead to insights into personal behavior patterns and triggers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode