If you have a bad back YOU MUST LISTEN to this episode. 

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Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here. 

Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com 

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In this episode we cover: 

•How to heal your back through specific foundation training exercises

•Back injury myths

•How not to heal a back injury

•How the most elite athletes on the planet sometimes get bad advice from docs about their back

•Why your spine doesn’t need to be overly flexible  

•How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.  

•The importance of changing your posture, sitting position every 20 minutes

•THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI