TBP 142 :: Zahan Billimoria on Core Training for Climbing

Zahan Billimoria, coach, climber, and mountain guide, discusses the importance of core training for climbing and shares his bodyweight core training program. They cover the creation of a core training program for climbers, the significance of core training for climbing performance, and core training progressions. They also introduce the Samsara MTN Training program, an online video-based workout program for climbers.