The Endurance Drive Podcast Episode 62: Our Coaching Philosophy
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Jan 9, 2025 Explore the principles that shape effective endurance coaching. Discover the importance of person-first coaching and the 80/20 intensity distribution for balanced training. Dive into the critical role of nutrition and hydration for optimal performance. Learn about holistic training strategies that prioritize individual athlete needs, building resilience through outdoor workouts, and preventing overuse injuries. Enjoy the journey of making training fun and flexible, enhancing both performance and recovery.
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Start Slow
- Avoid starting training too intensely in the new year.
- Your mind might be ahead of your body, increasing injury risk.
Fuel the Work
- Increase fueling as training volume increases.
- Consider a dietitian if unsure about your needs.
Fueled Ski
- Jim fueled consistently during a two-hour ski.
- He felt physically and mentally better than usual, highlighting fueling's impact.