Episode 62: Our Coaching Philosophy
The Endurance Drive Podcast
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Holistic Training for Enhanced Performance
This chapter explores the significance of foot and ankle strength in relation to athletic performance, emphasizing specific exercises that enhance stability. It advocates for a holistic coaching philosophy that considers athletes as whole individuals, prioritizing their personal circumstances and motivations over mere performance metrics. Additionally, the discussion introduces the 80-20 intensity distribution in endurance training, highlighting its benefits and encouraging a flexible and intention-driven approach to workouts.
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