Wicked Smart Golf 159: How GYRA Golf Can Transform Your Mental Game
GYRA Golf is one of my new favorite golf books ever. If you're ready to take your mental game to the next level Dr. Izzy Justice and GYRA Golf is just what you need.
I binge read this book in about a day and implemented the tactics immediately. It resulted in one of the best mental game's I've ever had in a tournament and a quality round of golf in 110 degrees.
In this episode I'll recap some of the book and share a few tips to help you get your mental game under control including:
- Why the mental game is 93% of golf.
- What it takes to get in the zone (and stay there).
- How to identify your emotional state after each hole.
- The ACT breathing technique to calm down and relax.
Make sure to read GYRA Golf is you're ready to understand how the mind to unlock your best golf ever.
WICKED SMART GOLF MENTAL GAME RESOURCES
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