EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.
EC's academic background
- BS in biochemical engineering
- MS in environmental sciences
- MS in Nutrition & Functional Medicine
Website and Social
OptimizeMe Nutrition: https://optimizemenutrition.com/
TEDxBoulder: https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881
The Consistency Project: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276
Instagram @optimizemenutrition
Twitter @optimizemenutr1
The cost of getting lean by PN: https://www.precisionnutrition.com/cost-of-getting-lean-infographic
Medicine Redefined