The Martell Method w/ Dan Martell 11 Health Principles To Transform Your Body (and Mind)
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Feb 21, 2025 Transform your body and mind with 11 essential health principles! Learn how to prioritize food quality and meal timing to achieve fitness goals. Discover strategies for gaining lean muscle mass, even while traveling, and understand the importance of hydration over sugary drinks. Delve into the power of protein intake and the critical role of sleep in recovery. These proven methods can lead to radical changes in just 90 days, making it easier for busy people to get fit and healthy.
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Macronutrients over Calories
- Prioritize micronutrients for energy and mood, not just calories for weight.
- Focus on macros (protein, carbs, fats) to shape your physique.
Stop Eating After 6 PM
- Stop eating after 6 p.m. to avoid cravings and late-night snacking.
- This creates a natural 12-hour fast, improving digestion and recovery.
Avoid Temptation
- Remove trigger foods from your home to avoid temptation.
- Use the 20-minute rule: if you crave something, wait 20 minutes before indulging.