11 Health Principles To Transform Your Body (and Mind)
The Martell Method w/ Dan Martell
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Mindful Consumption: Avoiding Liquid Calories and Embracing Hydration
This chapter highlights the impact of liquid calories from sugary drinks on daily intake and emphasizes their lack of satiation. It advocates for prioritizing hydration and encourages listeners to eliminate unhealthy beverages in favor of water for improved health.
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