The $100 MBA Show

MBA1425 Q&A Wednesday: I’m exhausted all the time. What do I do?

Dec 25, 2019
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ANECDOTE

Omar's Burnout Experience

  • Omar experienced chronic exhaustion himself before changing his lifestyle.
  • By prioritizing health, he improved energy and business performance.
ADVICE

Exercise Boosts Energy

  • Exercise regularly for at least three days a week, 45 minutes each session.
  • Physical activity boosts blood flow, oxygen, sleep quality, and mental sharpness, increasing your overall energy.
ADVICE

Vitamin B for Energy

  • Take vitamin B complex supplements twice a day for an energy boost.
  • It helps replace deficiencies and provides a noticeable afternoon second wind.
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