Today’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept into the pressure of making New Year’s resolutions or extreme goals of starting a diet and exercise routine. We, Abby and Amy, have learned over the years how to start the new year with sustainable changes and mindset shifts that actually matter to us and our lifestyles. We are going to share our experiences from years past and the things we are shifting for 2025 to help make this our best year yet! We hope today’s episode is helpful for you as we start a new year, and would love it if you could share this episode with a friend!

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year