#386; stop wasting time focusing on the wrong things - the right way to train for muscle & definition

Focusing on the Wrong Things – Why Your Hard Work Isn’t Paying Off

You’re training hard, watching what you eat, tracking your macros, lifting consistently—so why isn’t your body reflecting the effort? The frustration is real, and you’re not alone. The truth is, most people are stuck focusing on the wrong things. They’re obsessing over fat loss when they should be prioritizing muscle gain, cutting calories when they should be fueling performance, and second-guessing progress based on how their clothes fit instead of trusting the process.

In this episode, I’m cutting through the noise—debunking common fitness myths, exposing the real reasons you’re spinning your wheels, and laying out what actually moves the needle in physique change. If you’re tired of playing it too safe with your calories, stuck in the endless cycle of dieting, or confused about why your training isn’t yielding results, this episode is your wake-up call.

We’re talking:
🔥 Why what worked at first isn’t working anymore
🔥 How muscle-building is completely different from just “getting lean”
🔥 The fear of eating more—and why it’s keeping you stuck
🔥 Why strength gains don’t always mean muscle growth
🔥 How staying in a diet mindset sabotages your long-term results

It’s time to stop spinning your wheels and start getting strategic. Hit play—because this episode could be the one that finally shifts your entire approach.