Motivational daily by I am worthy club DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shett
Sep 14, 2023
Dr. Daniel Amen, expert in brain health, discusses the importance of brain health and how it affects our overall well-being. They explore the habits that can damage our brains, the power of positive habits, and effective healing techniques. They also touch on the impact of artificial sweeteners on the brain and the need for change in the food market.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Developing a Relationship with Our Brains
02:57 • 28min
Addressing Physical Health and Strengthening the Brain
31:10 • 13min
The Power of Habits and Happiness
43:54 • 17min
Effective Healing Techniques: From Diaphragmatic Breathing to Challenging Negative Thoughts
01:01:01 • 2min
Focusing on Positivity and Brain Health
01:02:32 • 4min
The Impact of Artificial Sweeteners on the Brain and the Need for Change in the Food Market
01:06:10 • 4min