The Power of Habits and Happiness

This chapter explores the significance of habits in contributing to overall well-being, highlighting specific activities like dancing and playing racket sports that positively impact the brain and longevity. It discusses the book 'Have More Happy,' exposing happiness myths and revealing the seven secrets to true happiness. The chapter also delves into targeted nutrients for the brain, including theanine from Green Tea and saffron, which have calming, focusing, and mood-boosting effects.