You Are Heroic with Brian Johnson APN67 - The 12 Hows of Happiness
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Aug 9, 2015 Dive into the fascinating relationship between wisdom and happiness, as thought-provoking insights from philosophers are unveiled. Discover 'The Twelve Hows of Happiness,' a set of evidence-based strategies designed to enhance personal growth. Each method encourages listeners to explore their potential and find fulfillment in everyday life. Get ready to rethink your approach to happiness!
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Wisdom as Active Life Shaping
- Wisdom involves actively shaping your life through conscious effort, not passively receiving it.
- Progress may feel slow but unfolds naturally like a rosebud blooming over time.
Choose Inspiring Happiness Practices
- Focus on happiness practices that genuinely inspire you rather than ones you think you should do.
- This increases the likelihood of committing to meaningful, intrinsic goals that boost happiness.
Key Ways to Boost Happiness
- Express gratitude and cultivate optimism to boost happiness.
- Avoid overthinking and social comparison to maintain a positive mindset.
