Daily tips from Erica Ziel!
Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.
Gift to listeners: ericaziel.com/pelvicfloor
Follow Erica on:
https://www.facebook.com/EricaZielFitness
https://www.instagram.com/ericaziel/
https://www.instagram.com/KnockedUpFitness/
Follow me on:
Instagram: @holisticfertilitydoctor
TikTok: @holisticfertilitydoctor
Youtube: @Holistic Fertility Expert
Facebook: Join our private Fertile AF tribe!