RP Strength Podcast
RP CEO Mr. Nick Shaw Hates Las Vegas
Apr 28, 2025
A new protein drink promises zero fat, sugar, and carbs, plus 23g of superior protein. The hosts share tales of training while sick and discuss overcoming personal challenges on the road. Insights from the Real Coaches Summit focus on adapting training methods and the importance of accurate fitness information. They debate shorter versus longer mesocycles and highlight the value of personalized coaching. Plus, there's a rant about the less-than-glamorous Las Vegas strip, which adds a humorous twist to their discussion!
41:21
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Quick takeaways
- Taking time off for recovery during health setbacks is crucial for long-term fitness and overall performance.
- Personalizing training routines to focus on individual goals allows for more effective workouts and better results in the gym.
Deep dives
Updates on Podcast Schedule and Personal Health Issues
The podcast host explains the recent change in their release schedule to bi-weekly after missing an episode due to health issues. He recalls experiencing unexpected sickness, which he initially dismissed as allergies common in the Carolinas during spring. Despite his usual robust health, he discovered he had the flu after pushing through workouts and attending a podcast in Newark. He emphasizes that such health setbacks can happen and reassures listeners that taking time off for recovery is important for long-term fitness.
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