RP Strength Podcast RP CEO Mr. Nick Shaw Hates Las Vegas
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Apr 28, 2025 A new protein drink promises zero fat, sugar, and carbs, plus 23g of superior protein. The hosts share tales of training while sick and discuss overcoming personal challenges on the road. Insights from the Real Coaches Summit focus on adapting training methods and the importance of accurate fitness information. They debate shorter versus longer mesocycles and highlight the value of personalized coaching. Plus, there's a rant about the less-than-glamorous Las Vegas strip, which adds a humorous twist to their discussion!
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Nick Shaw's Flu and Training Story
- Nick Shaw got sick with the flu for the first time in years and adapted his training accordingly.
- He emphasized the importance of resting during illness and not worrying about missed training days.
Protein Convenience While Traveling
- Use convenient protein sources like Genius Shot when traveling to maintain your nutrition easily.
- Prioritize convenience over cost for better adherence to fitness goals on the go.
Mesocycle Length Depends On Size
- Bigger, stronger lifters need shorter mesocycles due to increased muscle damage and fatigue.
- Smaller or newer trainees can tolerate longer mesocycles with less recovery demand.