Join commit to 6 here
00:00 New Year Reset and Goal Setting
02:53 Lessons from Injury and Illness
06:03 Self-Worth Beyond Physical Appearance
08:58 The Impact of Social Circles on Self-Image
12:55 Navigating Illness and Training
16:58 Protein Sources and Cardio Strategies
21:13 Debunking Fasted Training Myths
24:09 Understanding Fat Utilization vs. Fat Loss
27:50 The Dangers of Misleading Fitness Information
32:38 Exploring the Concept of 'Skinny Fat'
36:38 Diet Drinks: Myths and Realities
ESGfitness