Deep Dive: How to Gamify Stoic Philosophy To Overcome Fear and Develop Radical Gratitude

Feb 17, 2022

In this discussion, Mike Slavin, a HighExistence teammate, dives deep into how gamifying Stoic philosophy can help manage fear and cultivate radical gratitude. They explore the modern relevance of Stoicism, shedding light on its practical applications for personal growth. Personal transformation through structured engagement with Stoic practices is emphasized, alongside innovative sound journeys that align with cognitive behavioral therapy. The conversation also contrasts Stoicism with extreme optimism, highlighting true resilience rooted in understanding adversity.

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INSIGHT

Stoicism's Resurgence

Stoicism's resurgence is due to its practicality and compatibility with modern life, unlike Buddhism's perceived renunciations.
It offers psychological resilience training and a framework for navigating modern challenges while enjoying life's pleasures.

INSIGHT

Overlooked Aspects of Stoicism

Modern Stoicism often overlooks the emphasis on joy and the transformative Stoic worldview.
It's not just about techniques but about fundamentally changing one's perspective on the world, viewing externals as indifferent.

ANECDOTE

Peterson's Dream

Jon Brooks recounts a dream Jordan Peterson shared where God put him in a battle he knew he'd win.
This illustrates the Stoic view of life as a divine play where adversity is a chance to practice virtue.

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This episode was recorded in 2019. It features an interview that I gave to my HighExistence teammate Mike Slavin on Stoic philosophy. If you enjoyed this episode, I recommend you subscribe to both The Highexistence Podcast and The Stoic Handbook Podcast for more.

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Most people have heard of Stoicism.

It’s a philosophy dense with practical wisdom.

But how many Stoics do you know?

I don’t mean people who have read Meditations or Letters from a Stoic, I mean actual Stoics…

Individuals who are comparable to the authors of these books in their tranquility, wisdom, self-discipline, and joy.

This was a question I kept asking myself as I embarked on my study of Stoicism 10 years ago.

One of my passions is learning, or more specifically learning through systems.

I’m the guy who measures every workout at the gym, keeps detailed spreadsheets for the progress of my martial art, and has pretty much every habit tracking app available on his phone. I believe technology if harnessed correctly, can be an incredible tool for wisdom.

This is why, when I first started getting into Stoicism, I was disappointed by most people's answer to “How do you ACTUALLY become a Stoic?”

Most of the time the answer was something like the following:

Read the original Stoic classics multiple times. Reflect on your day by journaling. Do a few visualizations throughout the day. Focus only on the things you can control.

It’s not a terrible answer, but it’s far from great. I needed a roadmap. I needed to know that I wasn’t going to be wasting my precious time focusing on the wrong things. I needed a system.

When I first started Brazilian Jiu-Jitsu two years ago I realized the deep value of embodied wisdom. You cannot watch technique videos and expect to beat opponents at grappling. So much of the learning comes when you are faced with challenges you must overcome.

With Stoicism, many people spend time filling their heads with ideas and not putting any of it into practice. This means the time spent reading about the Stoic principles acts more like a distraction from problems than an antidote to them.

So how do we get around this? How do we get actually bridge the gap and put theory into practice and stop wasting time in intellectual la-la-land??

That’s what we discuss on the podcast today. On this episode, I relinquished my usual role as podcast host so I could sit in the hot seat. Fellow collaborator at HighExistence, Mike Slavin wears the interviewer hat and together we explore topics such as:

How I used Stoicism to overcome my social anxiety
The exercises I developed for reducing intense fear
The right and wrong ways to learn Stoicism (and anything else)
My favorite technique to live with more gratitude
The key components missing from modern Stoicism
My thinking process behind my Stoic courses
And tons more

🔥 🧰 Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit