087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh

May 3, 2019

Jennifer Iserloh, a classically trained chef and emotional healer, dives into the art of self-care amidst life's chaos. She shares illuminating strategies for integrating superfoods and mindfulness into daily routines. Learn how to prioritize sleep, say no gracefully, and embrace personal limits for better emotional wellness. Jennifer emphasizes the connection between nourishment and spiritual practices, empowering you to reclaim your energy and transform your well-being. Discover how to turn everyday self-care into a healing ritual!

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ADVICE

Say No to Energy Vampires

Recognize energy vampires in relationships and say no gracefully to protect your energy.
Prioritize activities that energize you rather than out of duty or obligation.

INSIGHT

Balance Body, Mind, Emotions

Holistic self-care balances body, mind, and emotional health equally.
Over-focusing on one aspect creates imbalance and impedes true healing.

ANECDOTE

Overcoming Emotional Eating

Jennifer overcame emotional eating through yoga and meditation, easing fear and addiction.
Her strong mindfulness practice helped her thrive as a chef amid harsh work environments.

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What we're talking about in this episode!

Which questions to ask yourself to gain clarity on where you want to put your energy
How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul
The importance of sleep, saying no and putting your spiritual energy above duty
Mindset and meditation practices you can implement to start the healing process
Learn where you want to put your energy and empower your mindset to say no

Episode Summary

Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle.

Jennifer is getting real and sharing her personal self-care rituals that you can make work for you no matter what. By recognizing the time and energy bandits in your relationships, basing your decisions off how you feel energetically, and figuring out your mindset goals for your body and emotions, you can become your own alchemist and heal what hurts the most.

Self-care is not a luxury, it is an essential tool to help you keep your life on track when you can’t make drastic changes. When you reassess how you take care of your body and set self-care boundaries that let go of the habits that are not serving you, every aspect of your life will improve.

Give yourself permission to pause, take a moment for yourself, and put into practice some of the great tips that Jennifer provides to find the correlation between your mindset, body, and emotions. Balancing self-care with a hectic life is possible, and you owe it to yourself to take care of you the best way you can.

Resources Mentioned

FREE 10-Part Self Care Video Series

Just Eat Smarter Website

Skinny Chef Website

Jennifer Iserloh Website

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

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