Why You Should NEVER Push When You Pee (Yes, Even You Guys) - Dr.Sara Reardon

In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders and ages. She emphasizes that pelvic floor issues are common yet often ignored, and that education is crucial for prevention and treatment. The discussion covers various topics including the anatomy of the pelvic floor, common issues such as leakage and pain, the role of breath work, and treatment approaches. Dr. Reardon also highlights the need for early education on pelvic floor health to empower future generations.

Chapters

00:00 Introduction to Pelvic Floor Health

01:59 Understanding Pelvic Floor Issues

03:09 Navigating Pelvic Floor Stages

06:14 Red Flags and Common Misconceptions

08:36 The Importance of Breath Work

12:46 Pelvic Floor Anatomy and Related Issues

18:07 Treatment Options and Solutions

22:58 Understanding Pelvic Floor Therapy

26:56 The Importance of Relaxation and Breathing

30:46 Common Habits That Harm the Pelvic Floor

35:00 Education and Awareness for Future Generations

38:00 Resources and Support for Pelvic Health