Beyond the Headlines: What to Know about Erythritol and Heart Health

Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar substitute, are linked to an increased risk of major cardiovascular events like heart attack and stroke. There were a number of limitations to the study, and also nuances to understand about our body’s natural production of erythritol, which I outline in this week’s episode of FUELED. Tune in to learn what you need to know about erythritol and why I still feel comfortable using it as a replacement for sugar.

LINKS
2023 Review in the Journal Nutrients | Erythritol: An In-Depth Discussion of Its Potential to Be a Beneficial Dietary Component | https://bit.ly/3EQfqRA

The New York Times: Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don’t Panic | https://www.nytimes.com/2023/02/28/well/artificial-sweetener-heart-attack-stroke.html

Nicola Guess, RD, MPH, PhD | https://bit.ly/3KRM4WT

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