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SelfHealers Soundboard

Episode 71: Meet Your Habit Self

Jan 15, 2023
Discover how to identify and break free from your habit self, living a more conscious and intentional life. Explore the concepts of self-victimization and empowerment, compassion and overcompensation in relationships. Reflect on your habits and conditioning, and learn how to create new ones that align with your desired future.
34:50

Podcast summary created with Snipd AI

Quick takeaways

  • Identifying and consciously breaking free from our habit Self allows us to become the conscious creators of our own lives.
  • Taking responsibility for our feelings and actions, rather than externalizing blame, empowers us to break free from victim mentality and be the creators of our own lives.

Deep dives

Meeting your habit self

The podcast episode discusses the concept of the habit self and the importance of living intentionally rather than on autopilot. The habit self is described as the collection of unconscious and habitual ways in which we care for our physical bodies, navigate our emotions, and relate to other people and our surroundings. The hosts emphasize the need to become consciously aware of our habits and the impact they have on our lives. They highlight the importance of setting intentions and visualizing a future self in order to create new, empowering habits. The hosts also discuss the challenges of living in alignment with our true selves, particularly when our internal desires do not match our external habits. They emphasize the importance of self-reflection and the willingness to examine the origins of our habits, often rooted in childhood experiences. The episode encourages listeners to create new neural pathways by consciously practicing new habits and beliefs, ultimately empowering themselves as conscious creators.

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