Meeting your habit self

The podcast episode discusses the concept of the habit self and the importance of living intentionally rather than on autopilot. The habit self is described as the collection of unconscious and habitual ways in which we care for our physical bodies, navigate our emotions, and relate to other people and our surroundings. The hosts emphasize the need to become consciously aware of our habits and the impact they have on our lives. They highlight the importance of setting intentions and visualizing a future self in order to create new, empowering habits. The hosts also discuss the challenges of living in alignment with our true selves, particularly when our internal desires do not match our external habits. They emphasize the importance of self-reflection and the willingness to examine the origins of our habits, often rooted in childhood experiences. The episode encourages listeners to create new neural pathways by consciously practicing new habits and beliefs, ultimately empowering themselves as conscious creators.