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21min chapter
Episode 71: Meet Your Habit Self
SelfHealers Soundboard
Living on Autopilot: Being Conscious in Daily Moments
In this chapter, they discuss the concept of living on autopilot and how it affects our intentional living. They emphasize the importance of being conscious in our daily moments and not allowing the autopilot to drive our reactivity. They also talk about how our external habits should align with our internal desires and explain this using the example of wanting minimal and organized surroundings.
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