Lift Free And Diet Hard with Andrew Coates #384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off
Jul 24, 2025
Eve Guzman, a former clinical lab scientist and successful nutrition coach, shares her inspiring journey of losing 150 pounds and empowering other women. She discusses the importance of changing narratives that keep people stuck and highlights the psychological challenges of weight loss. Eve emphasizes the benefits of tracking nutrition, addressing fears of regaining weight, and battling societal pressures. She also touches on overcoming food noise and the complexity of embracing a new identity post-transformation.
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Honest Admission of Resistance to Change
- Eve Guzman admits she initially didn't want to change and used excuses like genetics to avoid discomfort.
- She realized change was necessary and earned her weight loss by commitment and action.
Tracking Reveals Uncomfortable Truths
- People avoid tracking macros because it forces them to confront uncomfortable truths about their eating habits.
- Tracking reveals portion sizes and food choices that require change, which many resist to stay comfortable.
Tracking Macros Made Easy
- Tracking macros is not technically hard and takes about 6 to 15 minutes daily.
- Using apps like Macros First streamlines tracking and fits easily into daily routines.