Do you really know? Is it bad to drink coffee after 4pm?
Sep 6, 2025
Do you enjoy your coffee late in the day? This discussion dives into how evening coffee can negatively impact sleep, backed by research from the British Coffee Association. It highlights that caffeine affects each person differently, with varying sensitivities and metabolism rates. Tips are offered for moderating intake and finding the best times to enjoy your favorite brew without sacrificing sleep quality. Get ready to rethink your coffee habits!
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Caffeine Affects Sleep Differently
- Coffee contains caffeine which can disrupt sleep because it's a psycho-stimulant and people metabolise it differently.
- Some people are more sensitive and will experience significantly worse sleep after late-day coffee.
Sleep Quality Shapes Caffeine Impact
- Good sleepers may only see slight delays falling asleep or minor drops in sleep quality from late coffee.
- Sensitive individuals face much greater insomnia risk and overall sleep disruption.
Account For Coffee Type And Quantity
- Consider how much coffee, its type, and preparation affect caffeine dose when planning consumption.
- Be mindful of cumulative caffeine before an after-4pm drink to avoid excess intake.