Dr. Jockers Functional Nutrition Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises
In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.
Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.
Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.
In This Episode:
00:00 Understanding the Two Circulatory Systems
00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast
01:05 Blood Sugar Stabilizing Nutrition Strategies
04:38 Metabolic Flexibility and Cellular Energy
12:02 Blood Sugar Stabilizing Meals
25:28 Promoting Products for Health
29:12 Castor Oil for Sluggish Gallbladders and Livers
29:32 Introduction to Castor Oil Benefits
30:11 Castor Oil for Lymphatic and Circulatory Health
32:05 Using Castor Oil Packs for Detoxification
34:34 Castor Oil for Menstrual Cramps and Hair Health
37:06 Personal Experiences with Castor Oil
38:28 Castor Oil for Skin and Oral Use
41:40 Brain Health and Blood Sugar Stabilization
44:58 Exercise and Brain Function
54:20 Faith and Health: A Holistic Approach
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
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"Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."
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Resources:
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Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.
- Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/