Erectile Dysfunction Radio Podcast Importance of Exercise for Mental Health and for Better Erections
Oct 21, 2024
In this insightful discussion, Dr. Josh Walters, a physical therapist specializing in male pelvic health and a USA Weightlifting coach, reveals how exercise enhances both mental health and sexual wellbeing. He shares compelling research linking physical activity to mood improvement and anxiety reduction. Dr. Walters emphasizes starting small with 'can-do' activities to boost self-efficacy. He also highlights the critical role of cardiovascular health in erectile function and encourages finding personal motivation for exercise. Consistency is key, making fitness approachable for everyone.
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Exercise Changes Brain Chemistry
- Regular exercise improves mood through neurochemical changes and increased self-efficacy.
- Any consistent activity (cardio, resistance, yoga) produces emotional and hormonal benefits.
Use Exercise To Downregulate Anxiety
- Use focused exercise to downregulate an overactive fight-or-flight state by shifting attention.
- Choose controllable exercise variables to safely challenge your nervous system and reduce anxiety.
Cardio For Depression Relief
- Prefer cardiovascular exercise for alleviating depressive symptoms due to consistent dopamine and reward activation.
- Running, cycling, or endurance work often shows reliable mood improvements for depressed clients.