Dr. Justin Dubin is a board-certified urologist and passionate advocate for men's health education. After completing his training at institutions including Johns Hopkins, University of Miami, and Northwestern, he now practices at Memorial Health Care Systems in South Florida. As the host of the "Man Up: A Doctor's Guide to Men's Health" podcast, Dr. Dubin works to destigmatize men's health conversations and provide accurate medical information.   For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

Sexual satisfaction is vital in relationships, but differing expectations can create challenges. Certified sex therapist Mark Goldberg discusses two key approaches: Good Enough S*x and Expansive S*x. Understanding these can enhance intimacy and address sexual dysfunction.   Good Enough Sex This approach emphasizes routine and predictability. Individuals who prefer good enough sex find comfort in familiar experiences, leading to reliability and efficiency in intimacy. While this can strengthen a couple’s bond over time, it may also lead to sexual stagnation, boredom, and decreased arousal if variety is lacking.   Expansive Sex In contrast, expansive sex involves exploration and novelty. Those with an expansive approach seek new experiences to maintain excitement and psychological engagement. While this can enhance pleasure and connection, it may also create pressure, especially if one partner struggles to keep up with evolving desires. This pressure can contribute to performance anxiety and even erectile dysfunction. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/  

Today, we are joined by Rafi Billick, a couples therapist based in Baltimore and author of "Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted." With years of experience helping couples at every stage of their relationships, from newly engaged to decades-married, Billick emphasizes that the foundation of all successful relationships lies in empathy. Many relationship experts believe that empathy lies at the heart of every successful relationship. Through years of clinical observation, therapists have discovered that the ability to truly understand and feel what a partner is experiencing creates the foundation for lasting connections. As a sex therapist, I’ve seen how political differences can create stress between couples. When partners don’t agree on politics, it can lead to arguments and distance. That’s why empathy—being able to understand and respect how someone else feels—is so important. Even if you don’t agree, showing kindness and care can help keep your connection strong. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/  

The 2024 election was one of the most heated in history, ending with Donald Trump’s win. No matter which side you’re on, the emotions are strong. Some people feel happy and relieved, while others feel upset and worried. This mix of feelings can cause tension not just in communities but also in families and relationships.   As a sex therapist, I’ve seen how political differences can create stress between couples. When partners don’t agree on politics, it can lead to arguments and distance. That’s why empathy—being able to understand and respect how someone else feels—is so important. Even if you don’t agree, showing kindness and care can help keep your connection strong. For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/  

We are delighted to have Dr. Josh Schammel back with us. Dr. Josh Schammel is a fourth-year urology resident at Albany Medical Center specializing in infertility, sexual medicine, and andrology. He will be joining us today to discuss testosterone levels and who may benefit from testosterone treatment. Testosterone is often called the "male hormone" for a reason—it plays a crucial role in overall health, sexual function, and well-being. Produced primarily in the testicles, testosterone is responsible for puberty changes, maintaining energy, muscle growth, libido, and even mental health.   For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/    

Mental health is deeply connected to s*xual health. Challenges like anxiety and depression can directly impact s*xual function, while unresolved s*xual health issues often exacerbate mental health struggles. The quicker individuals seek help, the better their prognosis. Prioritizing mental well-being is not just about avoiding catastrophic outcomes but enhancing overall quality of life. Globally, healthcare systems face challenges in providing affordable, accessible, and comprehensive s*xual health support. For example, treatments for erectile dysfunction (ED) like PDE5 inhibitors (e.g., Viagra) are rarely covered by insurance, despite being widely recognized as essential for many. This lack of coverage creates barriers for individuals seeking treatment and highlights systemic inequities.   For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

Today, we are joined by Patrick Alonso and Cameron Carrothers, pharmacists and hosts of the Men's Health Unscripted podcast. Patrick and Cameron are passionate about empowering men to explore their health and wellness beyond prescriptions and diagnoses. Together, they delve into the critical connection between mental health and sexual function, offering unique insights and actionable advice.   Mental health is deeply intertwined with s*xual well-being, particularly for men. The unresolved mental health issues such as depression, anxiety, and even stress from daily life can significantly impact not only a man’s ability to perform but also his overall desire and connection during intimacy. Today’s digital world can dull emotional and physical responses, making it harder for men to fully engage with their partners. For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

Today, we are joined by Dr. Jenn Bossio, a highly regarded clinical and health psychologist based in Ontario, Canada. Dr. Bossio joins us today to discuss cognitive behavioral therapy as a treatment for psychogenic er*ctile dysfunction.   Er*ctile dysfunction (ED) can have various origins, including psychological and physical factors, yet many treatments tend to focus on the physical aspect alone. In clinical practice, shifting focus from achieving a “perfect” er*ction to enjoying intimacy can relieve performance anxiety and often leads to better s*xual experiences for both individuals and couples.   For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that many experience, particularly during the winter months. This condition can bring on low moods, irritability, fatigue, and changes in sleep or appetite due to decreased sunlight and shorter days. For those affected, SAD often leads to a feeling of "hibernation," where energy levels drop, and motivation wanes.   The consequences of SAD are not limited to mood; they can also extend to sexual health. Depression and fatigue can significantly impact libido, lowering sexual interest and activity. It’s common for men to experience a decline in libido or even erectile dysfunction as energy and mood diminish. Furthermore, SAD doesn’t just affect individuals—it can impact relationships too. Partners may notice changes in sexual routine or emotional responsiveness, and this shift can strain intimacy.   For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

Today, we are joined by Dr. Josh Walters, a physical therapist from Fort Worth, Texas, who will share a unique view on the connection between physical fitness and sexual health. He specializes in male pelvic health and sports therapy, and as a USA weightlifting coach, Dr. Walters knows how exercise affects both our mind and body. Recent research has shown strong connections between regular exercise and improved mental health. Whether it's cardiovascular exercise, resistance training, or even tai chi, physical activity helps regulate stress, boost mood, and enhance overall wellbeing. Dr. Walters emphasizes that consistency matters more than perfection when starting an exercise routine. For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/