Create Your Now with Kristianne Wargo 2546 Break Free from Diet Frustration
When defeat knocks on your door more than success, it's a safety measure for our brain to drag us to what we know, even if that means repeating something that led to failure.
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Because ultimately, comfort is where our brain likes it.
However, you and I both know that getting out of our comfort zone is exactly where we need to be.
So today, I want to highlight a few up-and-coming healthy alternatives to help you become successful in your lifestyle, whatever lifestyle you choose.
Let's clear the clutter for clarity.
The K.I.S.S. ~ Clear the clutter for clarity!Trying to figure out your body is one of the most challenging things in life and how to connect what you want your lifestyle to be while reflecting how you want to feel every day.
This comes with trial and error. But there are so many things out there than just diets plans.
- Traditional medical care vs. Functional/Naturopathic
- Traditional gym membership
- Vitamins
- Meal plans (Whole30, Keto, Paleo, Vegan, Meditteranean)
- Workout regimens (Peloton, Apple, Nordic Track, Proform, Orange Theory, Circut Training, Crossfit, E2M - Eager to Motivate)
- Health & Wellness companies (Optiva, Isagenix, Arbonne, Xyngular, Nutrisystem, WW, Jenny Craig)
- Supplements (protein shakes and protein bars)
- Hormone Therapy
- Gut microbiome testing
- CGMs (continuous glucose monitoring)
- CGMs with AI (artificial intelligence)
- Personalized wellness from DNA, fitness mapping
- Epigenetics (how your lifestyle affects your DNA)
- At-home lab tests (inflammation, Vitamin D, Thyroid testing, STDs, etc.)
The possibilities are endless. However, the vital component is your commitment to create your now.
- CREATE YOUR NOW. This is really what is going to help you in the longest run of your journey. You have to be willing to create the moments and make decisions that are wise choices for your healthy living.
All of this comes from preparation and planning, accountability, and execution.
Yet, you still need to know what's available. Because there is a multitude of options today.
So I will be exploring these options with you in real-time. And some I have already started using in my daily lifestyle.
I'm hopeful that you can reach your optimal lifestyle no matter how challenged your body is.
You got this!
Let's ring in the New Year together! Cheers to health and happiness.
"Train for Life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
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ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
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3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
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Cover Art by Jenny Hamson
Photo by Sharon McCutcheon on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.