The Quote of the Day Show | Daily Motivational Talks 2158 | Eric Thomas: “Anything That’s Not in Alignment with Your Dreams and Goals, Let it Go.”
10 snips
Apr 15, 2025 
Eric Thomas, a dynamic motivational speaker, author, and pastor, shares powerful insights on self-discipline and personal growth. He emphasizes the importance of managing negative thoughts and stresses listening to your inner voice over external influences. Thomas introduces the 'five-minute funk' technique to help listeners acknowledge low motivation while promoting self-love. His high-energy approach inspires a proactive mindset for achieving your dreams and goals.
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Episode notes
Thought Replacement
- Stop unhelpful thoughts by replacing them with positive affirmations.
- Repeat the affirmations for at least 90 seconds to counteract negative thoughts.
Focus on Your Goal
- Focus on your goals with unwavering determination, even when facing setbacks.
- Repeat your goal like a mantra to maintain focus and drown out doubts.
Listen to Your Inner Voice
- Listen to your inner voice more than the voices of others.
- Close your ears and hear your voice to gain clarity and make better decisions.