Psychology Has It Backwards Episode 181: The Gift of Acceptance
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Jan 4, 2025 Discover the transformative power of acceptance and its role in personal growth. Learn how embracing regrets without self-judgment can lead to peace and insight. The discussion highlights the importance of recognizing feelings as guiding tools, helping us discern constructive thoughts from harmful ones. Personal stories illustrate how acceptance and gratitude can reshape our experiences, even through adversity. Finally, navigate themes of loss and new beginnings, emphasizing that every moment is an opportunity for a fresh start.
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Source of Suffering
- Suffering stems from our thinking, even when bad things happen.
- Acceptance is key to reducing suffering, not overthinking.
Focus on the Now
- Instead of asking "why" something happened, focus on the present.
- Ask yourself: "What can I do now?"
Homeless Man's Gratitude
- Judy Sedgman shares a story about a homeless man grateful for socks and shoes.
- He found acceptance and gratitude despite his circumstances.