Nutrition Diva Is high fructose corn syrup really that bad?
Jan 8, 2025
Can high fructose corn syrup be as harmful as people think? The discussion clears up common misconceptions, revealing its similarities to regular sugar. Curious about how they impact health? Key differences and myths about added sugars are uncovered, prompting a reevaluation of popular alternatives like agave. The podcast emphasizes the necessity of moderating all sugars in our diets, especially from sweetened drinks and desserts, to maintain better health.
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Sugar vs. HFCS Composition
- Table sugar (sucrose) is 50% glucose and 50% fructose.
- High-fructose corn syrup (HFCS) ranges from 42% to 55% fructose, making them nearly equivalent.
Replacing HFCS with Sugar
- Replacing HFCS with table sugar won't significantly reduce fructose intake.
- Both contain similar amounts of fructose, and the body processes them similarly.
Recommended Sugar Intake
- Limit added sugars to 10% of daily calories (200 calories or 50g for a 2000 calorie diet).
- The American Heart Association recommends even stricter limits (100 calories/day for women, 150 for men).