Is high fructose corn syrup really that bad?
Nutrition Diva
00:00
Understanding the Sugar Debate: Table Sugar vs. High Fructose Corn Syrup
This chapter explores the key differences between table sugar and high fructose corn syrup, highlighting their similar compositions and the cost advantages that make HFCS popular among manufacturers. It also tackles prevalent myths about fructose and its health implications, urging listeners to reconsider their understanding of added sugars and their impact on obesity and diabetes.
Transcript
Play full episode
