#53- Ahimsa and Non-Violence (with Dr. Varun Gandhi)

This week, we are diving into a new topic, called Ahimsa. Ahimsa refers to the principle of not causing any harm to all living things, including the self, others, plants, and animals. In Jainism, Ahimsa is one of the core virtues that represents non-violence. In this episode, Dr. Varun tells us all about his spirituality journey, how Ahimsa and meditation became an essential part of his life, and the role that diet and nutrition have played in his overall health. I learned so much from this conversation, and I really hope that you do too! Be sure to follow us on social media @therevolutionizedmind, @drvarungandhi, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Learn more about Varun here:

https://www.drvarungandhi.com/