Ever feel like your body is working against you no matter what you do? Ayurvedic Health and Weightloss Expert Neha Premjee joins me for a healing conversation that I think so many can benefit from. She talks about her 70 pound weight loss journey and what she learned, details how to use Ayurveda as a way to decode and understand your own body (for weight loss, chronic illness, & more), and breaks down how Ayurveda gives you a framework to begin healing from within. Find out more about this ancient science and why in order to truly transform, something inside YOU needs to shift.

In this episode:

-What is Ayurveda? Brief intro to the Ayurvedic methodology [5:27]

-How Neha “got into” Ayurveda [8:19]

-Introduction to the doshas [12:40]

-How to figure out your dosha (& what to do with that information) [14:17]

-How your dosha can influence how you eat/creating a food plan [19:02]

-Applying Ayurveda to modern day [28:36]

-Explain how Ayurveda, Energy, Emotions come together in one framework [41:15]

-Ayurveda and weight loss [42:41]

-Worthiness and the “juice” of Neha’s work [43:45]

-How to actually enjoy the process of weight loss and/or healing yourself [45:48]

-Where Neha starts with her clients [50:43] Neha Premjee is an Ayurvedic health and weight loss coach, a published author, speaker, and influencer. She’s traveled the globe for her work, and she’s been invited to speak at the United Nations headquarters in Geneva twice.

She primarily coaches clients around the world to achieve weight loss using her signature 3 step framework - Ayurveda, Energy, Emotions. Neha uses the ins and outs of Ayurveda to achieve lasting weight loss, while teaching her clients how to address painful emotions and low energy to re-frame and totally and completely in love with themselves, develop rock solid self confidence and change their lives.

Resources mentioned in this episode:

Check out Organifi powders and get 15% off http://www.organifi.com/FUNK

Free Dosha Quiz: find out your dosha https://nehapremjee.com/dosha-quiz

Follow Neha on Insta https://www.instagram.com/nehapremjee/

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Want more help with your diet? https://www.erinholthealth.com/programs