What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility.

In this episode, you will explore:

Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values.
The role of agency and the desire for purpose in our lives
Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

Related Resources

Get enhanced show notes for this episode

Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

Connecting With Diana

Subscribe for free on Apple Podcasts and Spotify.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Pre-order "Wise Effort" and Get the Bonuses

Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and get lots of bonuses. Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!

Pre-order Wise Effort Book

#2666 Hot Frosty with Reality Gays Part 1: