The Hello Someday Podcast For Sober Curious Women Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen
If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you.
Sobriety isn’t just about putting down the wine glass. It’s about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”.
In this episode, I asked Andrea Owen, author of Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself, speaker, coach, and woman in long-term recovery, to share how to actually change your life, not just talk about it. Andrea and I dive into how to get unstuck, move through fear and shame, and show up for yourself in sobriety without numbing out with alcohol.
For the full show notes, kindly go to this podcast episode link:
https://hellosomedaycoaching.com/how-to-actually-change-your-life-not-just-say-you-want-to
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Love The Podcast and Want To Say Thanks?
☕ Buy me a coffee!
In the true spirit of Seattle, coffee is my love language.
So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!
https://www.buymeacoffee.com/hellosomeday
💕 Support the sponsors of The Hello Someday Podcast
You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/
Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐
I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.
I’ll be forever grateful to hear from you and to read reviews like this one from Laura,
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com