Pilates Students' Manual

Why Pilates Works

Jan 21, 2022
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ANECDOTE

Pilates As A Rehab Journey

  • Olivia describes many students arriving to Pilates during recovery from injury and experiencing healing through graded progressions.
  • She connects Pilates to physical therapy principles like starting simple then adding complexity over time.
INSIGHT

Pilates Is Mental Training

  • Olivia calls Pilates 'brain exercise' because it demands focus, precision, and concentration.
  • The mental engagement prevents multitasking and deepens movement quality.
INSIGHT

Adaptability Makes Pilates Universal

  • Pilates is highly adaptable across ages and goals because equipment and mat variations allow graded challenge.
  • This personalizability makes it suitable for older, younger, rehabilitating, and athletic clients.
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