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BJJ Mental Models
Mini Ep. 11: Posts
Jul 18, 2024
Explore the strategic use of posts in Jiu-Jitsu, an essential element for maintaining base and creating attack opportunities. Learn about the importance of posts in controlling opponents and setting up attacks. Dive into the core mechanics of Brazilian Jiu-Jitsu, understanding the concept of 'posting' and its relation to injury prevention.
11:45
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Quick takeaways
- Posts are crucial for maintaining balance and creating opportunities in Jiu-Jitsu.
- Leveraging posts strategically can limit opponents' offensive capabilities and create openings for attacks.
Deep dives
The Importance of Posts in Jiu-Jitsu
In the podcast episode, the speaker delves into the significance of posts as a crucial aspect of maintaining balance and creating base in Jiu-Jitsu. Posts involve using extremities to balance and generate force, essential for effective movement and defense during grappling. By strategically utilizing posts on the floor or on opponents, practitioners can control positioning and limit the opponent's options. However, improper or vulnerable post placements can expose individuals to attacks, emphasizing the need for intelligent post usage to enhance overall technique and defense.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode