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Mini Ep. 11: Posts
BJJ Mental Models
Exploring the Importance of Posting and Core Mechanics in Brazilian Jiu-Jitsu
Exploring the concept of 'posting' in Brazilian jiu-jitsu, the chapter delves into the risks and benefits of different body placements and their relation to injury prevention. It further discusses how understanding these mechanics through simple machine analogies can elevate one's analytical approach and creativity in jiu-jitsu techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode