#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode417

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STUDIES

Identifying the relation between food groups and biological ageing: a data-driven approach

Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies

Effects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled study

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